Art therapy helps children, adolescents, and adults explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression and cope with a physical illness or disability. It is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being. Techniques used in art therapy can include drawing, painting, coloring, sculpting, or collage. People have been relying on the arts to communicate, express themselves, and heal for thousands of years, yet are therapy didnt start to become a formal program until the 1940s. Doctors noted that individuals suffering from mental illness often expressed themselves in drawings and other artworks, which led many to explore the use of art as a healing strategy.
Some situations in which art therapy might be utilized include:
- Children with learning disabilities
- Adults experiencing severe stress
- Children suffering from behavioral or social problems at school or at home
- People experiencing mental health problems
- Individuals suffering from brain injury
- Children or adults who have experienced a traumatic event
Some conditions that art therapy may used to treat include:
- Anxiety
- Depression
- Cancer
- Medical conditions
- Aging-related issues
- PTSD
- Emotional difficulties
- Eating disorders
- Substance abuse
- Family or relationship problems
- Psycho social issues
- Stress
- Psychological symptoms associated with other medical issues
Creation Meditation 